People who feel pain caused by rheumatoid arthritis may make a plan about changing a diet. While making the plan, the nutritionist’s help will be necessary, as well as doctor’s advice. RA patients often feel tired and exhausted. That’s why they will need to eat food that will keep them healthy and vital. Rheumatoid arthritis diet should not be complicated, but rather simple. A person who feels pain in hands does not have enough strength to cook complicated meals, so eating simple foods is of great importance here. And not only the preparation is what counts, but the healthy results that simple cuisine is offering. For example, eating raw food is sometimes much better then eating processed food. It will keep all the nutrients. When we fry food, we destroy many nutrients. There are some veggies that can’t be taken raw, so it’s best to cook such vegetables such as beans. But avoid frying if possible. If you’d do fry sometimes, use olive oil because it’s best for frying. Palm oil is often used for healthier frying, but try to avoid this type of food preparation. Raw is simple and healthy and it will not take you too much time like some other food preparations.
Natural Treatments Being More Popular Recently
Physical therapy is often prescribed among treatments for rheumatoid arthritis patients. The fatigue such patients often feel in hands and legs should be removed somehow, so physical therapy is good solution for this, especially if the therapy uses water and massage. Some rheumatoid arthritis treatments can be done at home after the physical therapy ends in a medical center. Natural treatments are very popular recently because more and more people would like to return to living a more natural life. For example, hydrotherapy becomes rediscovered again and the good thing is that it can be done at home. If you have the RA symptoms, then prepare yourself a warm bath. Add some essential oils to the bath and relax in it often. Hot water may ease the stiffness in your hands which will also cause better mood. After taking the bath, dry yourself and wear soft and warm clothes made of organic cotton. Take a glass or two of fresh water and start the detoxification process. Try to drink a lot of water, at least 7 glasses each day. Also, include fresh juices and salads into your diet. Studies have shown that vegetarian or vegan diet may help people who fight with RA symptoms. Also, being physically active may help. Consult with your physician or therapist on what type of physical activity to choose.
Water May Heal Many Diseases Or At Least Reduce The Pain
Water may help in healing variety of diseases. Hydrotherapy is well known in Europe because doctors have developed this type of therapy there. Traditional medicine knows benefits of hydrotherapy, so if you have arthritis, you may try to use water in your treatment and help with rheumatoid arthritis. Once in awhile prepare yourself warm bath and lay in it to relax your body. Rheumatoid arthritis is a disease in which joints are hurting, but warm water may reduce the painful feeling. You may prepare a bath for your hands as well. Take a big bowl and pour hot water in it. You may add essential oils as well. Soak the hands and take them out because hot water will scald you. Then soak the hands again and apply this method for about 10 or 15 minutes. Dry your hands with cotton towel and make sure to remain on warm place. If you can, purchase cotton gloves which will keep the warmth in your hands. After soaking the hands, try applying the natural cream or balm for easing the pain in hands and then put your gloves on. You may use this method for healing the pain in your feet as well.